As we look forward to enjoying our December holidays, I hope many of you are looking for suggestions for a healthier 2019. In that spirit, let's explore the Mediterranean Diet. Touted in books, by many physicians and in the media, this dietary choice is a popular and healthy alternative. No diet plan is perfect, and we are all different with unique dietary needs; however, this is a plan that works well for many people, even those not living in near the Mediterranean Sea.
The Mediterranean Diet (or Med Diet . . .