Health and Wellness, Nutrition

Nutritionally speaking: Why do we all need salt?

As this calendar year winds down, I am sure many of you are considering New Year's Resolutions for a healthier 2019. I am exploring a Ketogenic diet for myself, and will be offering a free six-week Keto Reset program at my store starting on Jan. 20th and our text for these classes will be Mark Sisson's ”Keto Reset Diet.” A ketogenic diet is basically a paleo diet with low carbs, moderate protein and high fat. While this may not be the best option for everyone, the process . . .

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