With our recent Memorial Day holiday, summer is nearly upon us! During summer, many of us enjoy vacation time, or maybe just a change from indoor activities to outdoor adventures. Keeping ourselves healthy is important even during this time of the year... Who wants a summer cold?
With a balanced diet, rest and exercise we can better take advantage of our great summer weather. A well-nourished person has more energy, vitality, better resistance to disease, cheerier moods and feels better overall. With these results in mind, here are two . . .