Health and Wellness, Nutrition

Stay off the blood sugar rollercoaster

With our recent Memorial Day holiday, summer is nearly upon us! During summer, many of us enjoy vacation time, or maybe just a change from indoor activities to outdoor adventures. Keeping ourselves healthy is important even during this time of the year... Who wants a summer cold?
With a balanced diet, rest and exercise we can better take advantage of our great summer weather. A well-nourished person has more energy, vitality, better resistance to disease, cheerier moods and feels better overall. With these results in mind, here are two . . .