Health and Wellness, Nutrition

Nutritionally Speaking: Summer party favorites

I love this time of year; the flowers are blooming, the birds are singing and we are all spending more time outside. We are gardening, pruning, dusting off our outdoor sitting areas and – my favorite – eating outside more often. Like many of you, I spend my work days mostly indoors, and I love to enjoy my dinner (or any meal) outside on the front porch or in our backyard garden. Our summer rituals often include parties with friends, both planned and spontaneous, and today we'll explore some healthier options . . .