Health and Wellness, Nutrition

Dietary choices for cardiovascular health

We celebrate Heart Health Month in February, but since heart disease is one of the top health issues in our modern world, every month is truly the time to choose what we eat with heart health in mind. In my family, when I hear from distant relatives, it is a rarity to not hear of the latest cousin with some heart or vascular system concern.
In my many conversations with folks about dietary choices, many are still concerned with limiting intake of healthy fats from coconuts or pasture-raised meats . . .