Health and Wellness, Nutrition

Did you eat your salad today?

We are all born with the ability to taste five distinctly different tastes. We can taste sweet, sour, salty, bitter and umami – which we know as savory, and is translated from the Japanese as ”deliciousness”. Most of us regularly consume sweet, salty, umami and sometimes even sour foods but we seldom eat bitter foods – at least not on purpose.
Many people seek my guidance as to the best enzyme formulas to take to support digestion. The secret to supporting digestion is simple, but we often complicate matters with our lifestyles . . .