Health and Wellness, Nutrition

Nutritionally Speaking:

While every month should be ”Heart Health” month, we at least focus on supporting our cardiovascular superpump one month each year, in February. There's no better way to celebrate this time of year than to share with those we love hacks (tips) for supporting cardiovascular health.
Fortunately, in the nutrition field we have many guides available that review studies, go deeper and share helpful tips we can all implement to achieve our goals of optimal health: avoiding prescription medications and all their side effects.
As I wrote last week . . .