The Chronicle -

By Dana Merryday
Chronicle Columnist 

Here's to a happy – and healthier – new year!


January 2, 2020

COTTAGE GROVE – To rework an old phrase; “The road to health is paved with good intentions.” I imagine there is a four-letter word stuck in your mind right now and sorry for the cheap literary shot to hook you in, but now let’s set that hook!

This is the time when new year intentions and resolutions are thick in the air. It is almost universal to include health-and-fitness considerations in the mix, loose a few pounds, eat healthier, exercise more, or curb some unhealthy lifestyle choices.

If you are in that boat you might be contemplating joining a gym, buying some exercise equi...

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