The Chronicle -

By Yaakov Levine
Chronicle Columnist 

Nutritionally Speaking: Resolve to rest and exercise

 

January 2, 2020

Now that we are into the start of the new year 2020, and our next decade, I'm going to guess that many of you are not acting on any New Year's resolutions. I know you tried last year; maybe set your sights too high, and crashed and burned in defeat.

When I make recommendations here or in a coaching session, I often need to hear the recommendations myself as well. Last year I committed to joining a gym and exercising regularly, and I did not reach this goal. This year, I will set my goals to a more realistic and achievable option. I am planning on taking advantage of the (periodically) dry w...



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