The Chronicle -

By Dr. Blaire Wilkinson
Special to The Chronicle 

Stay healthy during shorter, cooler days


September 19, 2019

As shorter days, cooler weather and less access to healthy summer foods are upon us, we experience a decline in our immune system; hence, “cold and flu season.”

There are several affordable ways to keep your immune system boosted throughout the fall and winter:

Strengthen your gut. Studies have shown that 70% of our immune system relies on well-balanced digestive health. Eat foods high in natural probiotics or seek out a quality probiotic supplement. Avoid processed foods and sugar. Sugar wreaks havoc on our immune systems by temporarily debilitating immune system cells designed to atta...

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