The Chronicle -

By Yaakov Levine
Nutritional Therapy Practitioner 

Nutritionally Speaking: Hot days, cool smoothies

 

July 4, 2019

Now that summer weather has finally arrived, our gardens are starting to flourish. Soon, our refrigerators will be full of fresh vegetables and we'll have the challenge of finding ways to enjoy and benefit from them. In the winter we make "clean-out-the-fridge-soup" – but who wants to heat up the house on these hot days!

During our heat wave earlier in the month, a lot of folks asked me for my favorite summer smoothie recipe, and in this column I share my favorite. As we know, "we are what we eat," and the more nutrient density we have in our diets, the better we feel. I have found smoo...



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