By Yaakov Levine
Chronicle Columnist 

Nutritionally Speaking: Is there life after bread?

 

June 27, 2019

Part of my work as a health coach is helping people find healthier food choices. When they come to me asking for this guidance, they want to be healthier and manage their weight, often not knowing where to start.

In my work we talk a lot about nutrient density. A food ingredient or meal that has nutrient density implies that there is a high ratio of nutritional value to caloric value. In other words, we are looking for food that has more than empty calories as found in bread, pasta and other high-caloric, low-nutrient ingredients.

The processed grain used in bread can offer other health cha...



For access to this article please sign in or subscribe.



 
 

Powered by ROAR Online Publication Software from Lions Light Corporation
© Copyright 2019