The Chronicle -

By Yaakov Levine
Nutritional Therapy Practitioner 

Nutritionally Speaking: Practice relaxation with meditation


May 16, 2019

Whenever I take some time off from work I notice that I feel more relaxed. I attempt to spend more time in quiet, with less stimulation, less electronics, and even finish a mystery novel (an actual book, not via Kindle). An ongoing goal of mine is to enjoy each day, make the best of the time I spend at work, and at play. We all know that stress can have a big, and not so positive effect on our health, so reducing stress, feeling more relaxed should be a goal for all of us..even when we are not on "vacation."

There are some "lifestyle" changes we can make that often do seem magical in their...

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