The Chronicle -

By Yaakov Levine
Nutritional Therapy Practitioner 

Strawberries: Sweet, tasty and healthy

 

May 9, 2019



Trying to decide what to plant this season?

When researchers ranked the 50 best antioxidant sources among commonly eaten foods they found strawberries to be on the top part of the list. When total antioxidant value was measured against an equal amount of other foods (100 grams, or about 3.5 ounces), strawberries ranked 27th among all U.S. foods. In addition, when only fruits were considered, strawberries came out fourth among all fruits (behind blackberries, cranberries, and raspberries). However, since many foods (for example, spices and seasonings) are seldom consumed in amounts as large...



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