The Chronicle -

By Samantha Duncan
Health Hub 

Warmer weather can require more fitness

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May 2, 2019

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Samantha Duncan of Health Hub.

Spring is finally here (fingers crossed!), and with longer days and warmer weather, our minds turn to gardening, hiking, cycling, and playing outside. Over the past week I've had clients and class members come in with stiff lower backs and sore hamstrings and shoulders, so I decided to write about how to get ready to get outdoors!

Whether it is gardening or general yard cleanup and maintenance, hiking, cycling, playing with kids and grandkids, getting outside and moving often requires activation of muscles that haven't been used much for a few months. It's important to get your body ready f...

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