The Chronicle -

By Yaakov Levine
Nurtritional Therapy Practitioner 

Want to go keto? Try primal first


May 2, 2019

By popular demand much of my one-on-one coaching involves guiding folks wanting to eat the popular Ketogenic Diet, AKA LCHF (Low Carbohydrate, High Fat). As a transition to this diet, I usually suggest a period of time on a paleo/primal diet.

With all of the resources online and in print that focus on a specific dietary concept, it is sometimes hard to choose among them.

"Primal Cuisine: Cooking for the Paleo Diet" by chef Pauli Halstead is one of my favorite resources. In the first part of this book, Halstead presents a comprehensive overview of the primal diet, suitable both for those ex...

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