The Chronicle -

By Yaakov Levine
Nutritional Therapy Practioner 

Nutritionally Speaking: So, what's the big deal with Keto?


February 28, 2019

As we explored in last weeks column, we have so many choices to ponder when we consider which eating plan to choose, it can make our heads spin. The latest diet that's on fire is the Ketogenic Diet - a version of the Paleo/Primal way of eating.

Basically, the Ketogenic or "Keto" diet is a very low carb, low to moderate protein and high fat version. There are many resources including Dr. Google that I am sure many of you have been exploring, and I want to share today an intro to this popular eating style that may be more doable and sustainable than some of the online versions, with shortcut...

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