The Chronicle -

By Yaakov Levine
Nutritional Therapy Practitioner 

How do we choose which diet is best?


February 21, 2019

We have so many choices to ponder when we consider what plan to choose, it can make our heads spin. I am asked each day about the myriad of diets that are being promoted in books or on the web.

The current "sexy" diet is the Ketogenic Diet, originally researched many years ago as a diet to support people with epilepsy. This diet and lifestyle harkens back to our hunter gatherer days, and is described simply as extremely low carbohydrate, low to moderate protein and high in (hopefully) healthy fats.

I hear from quite a few folks that they tried this and it was not sustainable. They felt ho...

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