The Chronicle -

By Yaakov Levine
Chronicle Columnist 

Nutritionally Speaking: Resolutions reset, part 2

 

February 7, 2019

I hope some of you have tried, and are enjoying, some of the foods discussed in last week’s column to help you get back on track with your New Year’s Resolutions. We explored the potential enjoyment and health benefits of: vegetables (collard greens), berries (frozen blueberries), nuts (crispy almonds) and cultured foods (yogurt/kefir/kraut).

Keep in mind that it is not only the foods we choose, but also the source of these foods that is critical. This is especially relevant when we shop for fish, eggs and meat, which are important sources of balanced nutrition.

Most of the eggs we eat...



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