The Chronicle -

By Samantha Duncan
Chronicle Columnist 

What are healthy habits?

Samantha Duncan - Health Hub Wellness Center


January 31, 2019

I started teaching fitness classes ten years ago, without any experience beyond my own attendance in classes. Marie, my friend and mentor, needed a sub for her kickboxing and yoga classes, so I held my breath and jumped in. Luckily, the members at that gym were very patient as I found my confidence and built up my skill set. The more I taught, the more variety I saw in age, ability and body awareness.

The fitness and nutrition industry has come a long way since 2009, and it is still one of the most lucrative and least regulated in our society. Particularly with the advent of social media si...

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