The Chronicle -

By Yaakov Levine
Nutritional Therapy Practitioner and Health Coach 

Steps (10,000) towards a healthier winter


December 27, 2018

Well, the days are finally getting longer, but we still have plenty of winter left. It's great to stock up on healthy cold season healing alternatives, vitamin C or zinc lozenges, but an ounce or two of prevention is a good rule to follow.

Here are a few of my favorite suggestions towards a healthier winter:

1. An inexpensive pedometer is a great investment. Studies show that regular walking is a beneficial, low impact exercise, and a goal of 10,000 steps each day is a reasonable goal. Pedometers make great stocking stuffers for those on your shopping list that may need a bit more incenti...

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