The Chronicle -

By Yaakov Levine
Nutritional Therapy Practitioner 

Try a Mediterranean style diet


December 13, 2018

As we look forward to enjoying our December holidays, I hope many of you are looking for suggestions for a healthier 2019. In that spirit, let's explore the Mediterranean Diet. Touted in books, by many physicians and in the media, this dietary choice is a popular and healthy alternative. No diet plan is perfect, and we are all different with unique dietary needs; however, this is a plan that works well for many people, even those not living in near the Mediterranean Sea.

The Mediterranean Diet (or Med Diet) is the common dietary choice for people living in the countries that surround the M...

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