The Chronicle -

By Alaina Thomson
Creswell Physical Therapy Guest Columnist 

How to prepare yourself for summer hiking trips


June 28, 2018

As we have officially entered the summer season, outdoor recreation and activities are becoming a staple in our weekend schedules. With hiking being an activity that continues to grow in popularity, especially during this time of the year, it is important to know how to safely enjoy our adventures and how to help our friends and family stay safe as well.

When planning an outing preparation is key. With preparation there are a few factors to consider. The terrain and difficulty level of the hike will help you gauge the amount of energy that you will be expending, which influences the prepar...

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