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Health / Cheryl's Kitchen

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Chicken chile verde

It's green chile season – one of my favorite times of year! Roasted chiles are special to me, and really, my whole family. Growing up in Wyoming and having easy access to Colorado and New Mexico...

 

Chronicle Kitchen

Living close to the coast is awesome! Having freshly caught fish on a local level is a dream come true to me. It's tuna and salmon time on the Oregon coast, so it's the perfect month to try this...

 

Zucchini Fritters

Prep time 30 minutes Serves 4 So many zucchinis, so little time. This zucchini fritters recipe is addicting and are perfect with a meal, as a side or as an appetizer. This recipe is perfect to...

 
 By Cheryl Richard    Health    July 25, 2019

Zucchini Hummus - Cheryl's Kitchen

Here come the zucchinis! This recipe will become one of your favorites if you like hummus. It's lighter and fresh-tasting. Most folks I've served it to had no idea it has zucchini as the main...

 
 By Cheryl Richard    Health    July 18, 2019

From Cheryl's Kitchen - Shrimp burgers

Burger: 1 pound large shrimp, peeled and deveined ¼ cup green onions, chopped ½ jalapeno, chopped ¼ cup cilantro, chopped 1 celery stalk, chopped fine 1 lemon, zested and juiced...

 
 By Cheryl Richard    Health    July 11, 2019

Cheryl's Kitchen - Very Berry Kale Salad with berry balsamic vinaigrette

Blackberries, blueberries, kale, peas, broccoli and cauliflower are in season right now. Here is a recipe to marry them all. Very berry kale salad 1 large bunch of kale. Be creative and look for the...

 
 By Cheryl Richard    Health    July 4, 2019

Grilled Chicken Tacos - Grilled chicken tacos served on butter lettuce, topped with a zesty strawberry-pineapple salsa

4 servings Grilled Chicken Tacos 1 head butter lettuce for taco shells, placed in refrigerator until ready to serve tacos 3 free-range, boneless and skinless chicken breasts 1 teaspoon cumin 1...

 

Mediterranean stuffed artichokes

This healthy recipe is a showstopper; a bit fancy and quite chic, it is a perfect dish for entertaining. SERVES: 6 PREP TIME: 1 1/2 hours Ingredients: 2 large artichokes 2 large lemons; juice...

 
 By Cheryl Richard    Health    June 20, 2019

Wild Caught Cilantro Shrimp served with creamy avocado and topped on a cucumber slice

Serves 6 Marinate 1 pound large, wild caught shrimp, peeled ½ bunch cilantro, washed and chopped fine 2 limes, zested and juiced 1 Tbsp honey ½ serrano chili chopped fine 2 cloves...

 
 By Cheryl Richard    Health    May 23, 2019

Cheryl's Kitchen - Quick and delicious cream of tomato soup

Serves four 6 large fresh tomatoes chopped 3 slicks of celery chopped up One whole yellow onion chopped ½ yellow or red pepper chopped One large carrot chopped very small 3 cloves of garlic...

 

Cheryl's Kitchen - How to make crockpot chicken bone broth

Boxed bone broths in the stores are very expensive. Making it at home is easy and cheap! Made from scratch, bone broth has a much more complex flavor and color than store bought stocks. Some of the...

 

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