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As strong and powerful as bodies can be, injuries happen more often than anyone wants. Something as simple as a wrong step or poor body mechanics can result in an injury. Making a decision on how to...

 
 By Yaakov Levine    Health    March 14, 2019

Spring into better health - Nutritionally Speaking

So, we have longer days now that we have turned our clocks back, and while we still have remnants of our recent snow storm, spring is around the corner. We will soon be cleaning out our garages, putti...

 

Cheryl's Kitchen - How to make crockpot chicken bone broth

Boxed bone broths in the stores are very expensive. Making it at home is easy and cheap! Made from scratch, bone broth has a much more complex flavor and color than store bought stocks. Some of the...

 
 By Yaakov Levine    Health    March 7, 2019

Nutritionally Speaking: Spring forward with coffee!

Raise your hands if you are looking forward to losing an hour of sleep this weekend as we "Spring forward" and adjust our clocks an hour forward Saturday night. While I'm not going to review the negat...

 

Let's talk nutrition!

March is National Nutrition Month, and it's a good time to start exploring local options for healthy produce as the Farmer's Markets get underway. It's also a great time to think about what can be...

 

Confusion Over Women's Heart Attack Symptoms

DEAR DR. ROACH: My question is about symptoms for women's heart attacks. I have always heard that symptoms for women can be much different from men's. Instead of the chest-clutching, sharp pain that...

 

Nutritionally Speaking: So, what's the big deal with Keto?

As we explored in last weeks column, we have so many choices to ponder when we consider which eating plan to choose, it can make our heads spin. The latest diet that's on fire is the Ketogenic Diet -...

 

How do we choose which diet is best?

We have so many choices to ponder when we consider what plan to choose, it can make our heads spin. I am asked each day about the myriad of diets that are being promoted in books or on the web. The...

 

Nutritionally Speaking: Resolution reset, part III

To sum up a few of the healthy food choices we can make for a healthier 2019, let’s review Fats/Oils, Beverages, and a few “specialty” foods to include this year as we look to our food choices...

 

Nutritionally Speaking: Resolutions reset, part 2

I hope some of you have tried, and are enjoying, some of the foods discussed in last week’s column to help you get back on track with your New Year’s Resolutions. We explored the potential enjoyme...

 

Meet Michael Donohue

Therapeutic Associates Creswell Physical Therapy has recently welcomed Michael Donohue on our team as our lead physical therapist. Donohue was born outside of Chicago, but moved with his family at a y...

 

Women's health screenings: past, present and future

While perhaps not a favorite subject, and not a favorite appointment for many patients, is a women's health screening exam. Although widely regarded as a necessary but unpleasant life experience, the...

 

Health Q & A with Jeannie Marr

Q: I hear that there is a new shingles shot that has come out. Does Creswell Health Mart Pharmacy carry it and am I eligible to get it? Answer: Yes, we do carry Shingrix. It’s a new shingles...

 

What are healthy habits?

I started teaching fitness classes ten years ago, without any experience beyond my own attendance in classes. Marie, my friend and mentor, needed a sub for her kickboxing and yoga classes, so I held...

 

Resolutions reset, part 1

As we start the second month of 2019, how are you doing with your New Year's Resolutions to eat healthier? Sometimes we need a Resolution Reset. Food serves a dual purpose for us, when we choose...

 

Nutritionally Speaking: Love and dark chocolate A heart(y) healthy treat

I am hoping that you all learned a few new tricks to support your cardiovascular health from my last columns. Please share these tips with your family members. There are a lot of members of my family...

 

Shampoo Dolls 'Dolls' up clients

For a chic look that's in style with latest trends, Shampoo Dolls in Cottage Grove knows what to do. Their four stylists consider styling not just their profession - but their passion. The stylists...

 

Panacea Barbershop and Lounge: Self-care inside and out

Panacea Barbershop and Lounge is committed to serving customers from the inside out. Owner Demarcos Wright wants clients to feel at home and have a time to focus on themselves through self-love and...

 

Nutritionally Speaking - Heart health hacks: part 3

Happy "Heart Health" Month! This is a great opportunity to focus on supporting your cardiovascular super pump. There's no better way prepare to celebrate this time of year than to share with those we...

 

Nutritionally Speaking: Heart health hacks: part 2

While every month should be Heart Health Month, we at least focus on supporting our cardiovascular super pump one month each year in February. There's no better way to get ready to celebrate this...

 

Nutritionally Speaking: Heart health hacks: part 1

In February we will celebrate Heart Health Month, and a favorite heart (and chocolate related) holiday - Valentine's Day. There's no better way to celebrate this time of year than to share with those...

 

Steps (10,000) towards a healthier winter

Well, the days are finally getting longer, but we still have plenty of winter left. It's great to stock up on healthy cold season healing alternatives, vitamin C or zinc lozenges, but an ounce or two...

 
 By Aliya Hall    Health    December 27, 2018

Creswell School District receives vouchers for glasses

Creswell High School Counselor Lori Naugle said she could picture herself in a classroom struggling with vision impairment, and how difficult that would be. She said she would understand how a...

 

Nutritionally Speaking: Are You Eating on the Wild Side?

As many of you know I teach (free) health classes and cooking demonstrations as part of my role as Nutritional Health Coach at Natural Grocers. There is a common thread in all of our classes, and...

 

Try a Mediterranean style diet

As we look forward to enjoying our December holidays, I hope many of you are looking for suggestions for a healthier 2019. In that spirit, let's explore the Mediterranean Diet. Touted in books, by...

 

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