The Chronicle -

Health

Sorted by date  Results 26 - 50 of 169

Page Up



 By Yaakov Levine    Health    July 25, 2019

Nutritionally Speaking: Protect your vision (and more) with lutein

I first wrote about lutein in a column back in 2008, I had just returned from visiting with my mom in Florida. It was a hard visit. As a relatively healthy 88-year-old, she was devastated; a couple...

 
 By Yaakov Levine    Health    July 18, 2019

Nutritionally Speaking: Red currant scones, anyone?

Red currants: Coming to us in a small package - while offering a burst of sweet-tart flavor - these red berries have a long and flavorful history. Enjoyed in the Lorraine province of France since the...

 
 By Cheryl Richard    Health    July 18, 2019

From Cheryl's Kitchen - Shrimp burgers

Burger: 1 pound large shrimp, peeled and deveined ¼ cup green onions, chopped ½ jalapeno, chopped ¼ cup cilantro, chopped 1 celery stalk, chopped fine 1 lemon, zested and juiced...

 
 By Yaakov Levine    Health    July 11, 2019

Nutritionally Speaking: Read the comics first!

We recently celebrated Independence Day, and honored and celebrated a young local resident, who was taken from us in a tragic manner. We all experience stress, sadness and grief in our own way ... a...

 
 By Cheryl Richard    Health    July 11, 2019

Cheryl's Kitchen - Very Berry Kale Salad with berry balsamic vinaigrette

Blackberries, blueberries, kale, peas, broccoli and cauliflower are in season right now. Here is a recipe to marry them all. Very berry kale salad 1 large bunch of kale. Be creative and look for the...

 
 By Cheryl Richard    Health    July 4, 2019

Grilled Chicken Tacos - Grilled chicken tacos served on butter lettuce, topped with a zesty strawberry-pineapple salsa

4 servings Grilled Chicken Tacos 1 head butter lettuce for taco shells, placed in refrigerator until ready to serve tacos 3 free-range, boneless and skinless chicken breasts 1 teaspoon cumin 1...

 
 By Yaakov Levine    Health    July 4, 2019

Nutritionally Speaking: Hot days, cool smoothies

Now that summer weather has finally arrived, our gardens are starting to flourish. Soon, our refrigerators will be full of fresh vegetables and we'll have the challenge of finding ways to enjoy and...

 
 By Yaakov Levine    Health    June 27, 2019

Nutritionally Speaking: Is there life after bread?

Part of my work as a health coach is helping people find healthier food choices. When they come to me asking for this guidance, they want to be healthier and manage their weight, often not knowing...

 

What motivates you?

One of the best things about being a fitness professional is getting feedback from clients about how much better they feel after a workout, how much fun they have in class and why they keep coming...

 

Mediterranean stuffed artichokes

This healthy recipe is a showstopper; a bit fancy and quite chic, it is a perfect dish for entertaining. SERVES: 6 PREP TIME: 1 1/2 hours Ingredients: 2 large artichokes 2 large lemons; juice...

 
 By Cheryl Richard    Health    June 20, 2019

Wild Caught Cilantro Shrimp served with creamy avocado and topped on a cucumber slice

Serves 6 Marinate 1 pound large, wild caught shrimp, peeled ½ bunch cilantro, washed and chopped fine 2 limes, zested and juiced 1 Tbsp honey ½ serrano chili chopped fine 2 cloves...

 
 By Yaakov Levine    Health    June 20, 2019

Nutritionally Speaking - Berberine to the rescue

If I told you there is one nutrient that supports blood sugar balance, helps you when your get-up-and-go has got-up-and-went and supports cardiovascular health to boot, you might be at least a bit...

 
 By Yaakov Levine    Health    June 13, 2019

Olive oil for your health

In a presentation this week about healthy fats, we covered the various categories of fats, saturated monounsaturated, and polyunsaturated, and the "saturation" in these fats refers to the hydrogen...

 
 By Yaakov Levine    Health    June 6, 2019

Nutritionally Speaking - We are what we wear... on our skin

Now that we have commemorated Memorial Day, our summer season of outdoors adventures is upon us. I offer this column again as a reminder as we ponder how to enjoy the sun and the great outdoors, all...

 
 By Yaakov Levine    Health    May 30, 2019

Nutritionally Speaking - Add more 'spring' to your steps with fresh juice

A common question I get in the store is how to "clean out" our livers. First of all, our liver does not "store" toxins, but along with many other duties, our liver is part of our digestive and...

 
 By Jeannie Marr    Health    May 30, 2019

Health Q & A with Jeannie Mar

Q: What can I use to treat my seasonal allergies? A: Pollen levels are extra high this year, and those that suffer from spring allergies may be experiencing uncomfortable symptoms more than ever...

 
 By Diana Masarie    Health    May 30, 2019

The 'heart' of successful downsizing

When facing the idea of downsizing, most people instantly think of the amount of things in their homes and wonder first of all "What am I going to do with all this stuff?" Their next question may be...

 
 By Yaakov Levine    Health    May 23, 2019

Nutritionally Speaking - Bounty from the bees

What's the first thing you think of when you think of honeybees? Most of us will respond honey of course, and who hasn't been soothed by a cup of hot tea and honey for a winter (or Spring Hay Fever) s...

 
 By Cheryl Richard    Health    May 23, 2019

Cheryl's Kitchen - Quick and delicious cream of tomato soup

Serves four 6 large fresh tomatoes chopped 3 slicks of celery chopped up One whole yellow onion chopped ½ yellow or red pepper chopped One large carrot chopped very small 3 cloves of garlic...

 
 By Yaakov Levine    Health    May 16, 2019

Nutritionally Speaking: Practice relaxation with meditation

Whenever I take some time off from work I notice that I feel more relaxed. I attempt to spend more time in quiet, with less stimulation, less electronics, and even finish a mystery novel (an actual bo...

 
 By Yaakov Levine    Health    May 9, 2019

Strawberries: Sweet, tasty and healthy

Trying to decide what to plant this season? When researchers ranked the 50 best antioxidant sources among commonly eaten foods they found strawberries to be on the top part of the list. When total ant...

 
 By Samantha Duncan    Health    May 2, 2019

Warmer weather can require more fitness

Spring is finally here (fingers crossed!), and with longer days and warmer weather, our minds turn to gardening, hiking, cycling, and playing outside. Over the past week I've had clients and class...

 
 By Yaakov Levine    Health    May 2, 2019

Want to go keto? Try primal first

By popular demand much of my one-on-one coaching involves guiding folks wanting to eat the popular Ketogenic Diet, AKA LCHF (Low Carbohydrate, High Fat). As a transition to this diet, I usually...

 
 By Yaakov Levine    Health    April 25, 2019

Dorris Ranch: Deep roots

Having led a nomadic life for many of the years since I left home, the desire to tap roots has increased as I've aged. The decade-plus that I have spent in the Willamette Valley has fueled that...

 

Health Q & A with Jeannie Marr

Q: I have heard that there have been changes to the recommendations of who should get the HPV vaccine. What are those changes? A: That is correct. The HPV (human papillomavirus) vaccine has been approved by the U.S. Food and Drug Administration...

 

Page Down

Our Family of Publications Includes:

Powered by ROAR Online Publication Software from Lions Light Corporation
© Copyright 2019