The Chronicle -

Articles written by Samantha Duncan

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Creating a strong, healthy community

In the Summer of 2015 I started attending monthly Be Your Best (BYB) meetings after an invitation from a member of Sustainable Cottage Grove. I was impressed by how efficient, informative and...


What motivates you?

One of the best things about being a fitness professional is getting feedback from clients about how much better they feel after a workout, how much fun they have in class and why they keep coming...

 By Samantha Duncan    Health    May 2, 2019

Warmer weather can require more fitness

Spring is finally here (fingers crossed!), and with longer days and warmer weather, our minds turn to gardening, hiking, cycling, and playing outside. Over the past week I've had clients and class...


Let's talk nutrition!

March is National Nutrition Month, and it's a good time to start exploring local options for healthy produce as the Farmer's Markets get underway. It's also a great time to think about what can be...


What are healthy habits?

I started teaching fitness classes ten years ago, without any experience beyond my own attendance in classes. Marie, my friend and mentor, needed a sub for her kickboxing and yoga classes, so I held...

 By Samantha Duncan    News    July 5, 2018

Bring your kids to Health Hub Summer Camps

If you are looking for activities for your kids this summer, it's not too late to register for Cottage Grove's Health Hub Summer Camps. Health Hub offers four half-day camps in July and August, each...


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